Imperfect parent

How You Can Be Imperfect AND be a Great Parent

A huge challenge for parents is knowing how help when children make mistakes. A parent’s support, especially when things don’t go well, fosters the self-worth and self-compassion it takes to learn from what happened. I recently watched my brother coach his kids on riding new curved walls on their skateboards. There wereRead More

Parent-child love in the digital age

How to Save Your Parent-Child Connection from Technology

Touch, eye contact, and physical play feel good. They are the building blocks of parent-child connection. What’s more, they nurture our brains, hearts, and disease-fighting systems. They help us build secure relationships. Many parents see the value of helping children learn to use technology. They want to stay in touch,Read More

emotionally responsive father

How to Boost Confidence in Kids as an Emotionally Engaged Dad

You may have heard that emotionally responsive parents are important to a child’s wellbeing. What does being a good dad look like to you? Our culture idolizes a tough man who doesn’t crack under pressure. Anger seems to be the most acceptable emotion to show. What did you see growingRead More

Touch in a Loving Relationship

How Touch Works In a Loving Relationship

How do physical touch and consensual sex help build a healthy relationship? When you are emotionally uncomfortable with someone and they touch you, what happens? You shrink from them. You may even back away. It’s only human. For touch to be welcome, you need to feel safe, physically and emotionally.Read More

how to fight and grow closer, fix broken relationship

How to Grow Closer After an Argument: 3 Healing Steps

Injuries happen in all relationships. You can hurt each other even when you didn’t want to. Whether a broken relationship heals or follows a downward spiral depends on how you respond. Some couples can work through hurts fairly quickly. They talk about what upset them so they both understand whatRead More