Category: Healthy Relationships


Feel Happier, Safer & Better Understood: Couples Workshop

Here is how Mark and Elena used to spend time together: Here are Mark and Elena now, enjoying a moment of emotional connection: What’s the difference? Mark and Elena noticed a distance that wasn’t there before. So they did something about it. Ever feel like your relationship is a littleRead More

meeting emotional needs in relationship

How to Meet Your Relationship Needs (and not be needy)

Each of us has a basic human need for love. The need for a secure bond is hardwired in us from birth. But we are not born knowing how to express our emotional needs in words.  We need to learn about meeting needs in a relationship. Meeting our needs for emotionalRead More

love welcomes relationship needs

How to See and Express Needs In Your Relationship

When love is new, needing each other feels great. Being with someone who’s fun, sexy, kind and upbeat feels terrific. Wanting love and friendship like this is natural and human. Sharing your fun side is easy. But learning to see and express needs in a relationship triggers many of theRead More

fun things to do in Alexandria, VA

5 Fun Things to Do On a Winter Day

Do you have places you like to go, just because it feels good to be there? We thought about the places that make us smile when we visit. These are our personal choices. They don’t cost anything. They aren’t complicated. They are close to Alexandria, Virginia, where we work. EnjoyRead More

how to make love strong and lasting

5 Mindset Shifts that Make Love Stronger, Happier

Love feels so good when it starts, it’s hard to imagine feeling any other way. But if your loved one says two nice things and one criticism about you, guess what sticks in your mind? Humans naturally focus on what’s wrong. It’s called the negativity bias. It’s likely a survivalRead More

How to survive dysfunctional family gatherings

3 Ways to Take Care of Yourself at Dysfunctional Family Gatherings

How do you feel about the holiday season? Many of us have emerged from dysfunctional, chemically altered, abusive, negligent or toxic family relationships. Merely the thought of facing these people again can set off a firestorm of triggers. You may feel guilty about avoiding family during holidays. You may dreadRead More

fix relationship problems

My Partner Doesn’t Understand Me: How to Fix Relationship Problems (without fighting)

When you try to talk with your partner, you may find yourself saying: We don’t understand each other. Everything I say is taken the wrong way. My husband doesn’t understand me emotionally. I can’t talk to my wife about how I feel. Sometimes it’s true: we just don’t understand. ItRead More

Tips for when a partner is defensive

7 Tips When Your Partner is Defensive

Does happen to you? When you try to talk with your partner, do you think: “I can’t talk to him without him getting mad” “Why is my wife so defensive?” “My husband gets defensive when I tell him how I feel” When you’re in a relationship, you have an extraRead More

open-hearted living

Transform Your Daily Stress into Happier, More Open-Hearted Living

Recently, we asked ourselves, what is the best thing we can do to help you? And we decided to do something unusual and bold to support you. We are very excited to offer you high quality one-on-one biofeedback sessions completely free. Learn a Powerful Stress Management Practice Free (until DecemberRead More

Afraid of being vulnerable

Why We Fear Being Vulnerable and How to Make It a Personal Strength

We all have a deep hunger to be known, respected and loved. But we fear being vulnerable. Why is being vulnerable so hard? Our need to belong is essential to our wellbeing. But asking for the kind of connection we want is scary. It means we have to be vulnerable.Read More