Category: Self-compassion

 
Grounding techniques for grounding yourself

How to Feel Grounded: 3 Tips to Feel More Calm and Alive

Wonder what being grounded means? A belief is “grounded in reality.” A fact is “grounded in science.” What is a grounded person? Being grounded means you feel at home with yourself. You are present and at peace in your own skin. In psychotherapy grounding techniques are “any techniques which are usedRead More

Afraid of being vulnerable

Why We Fear Being Vulnerable and How to Make It a Personal Strength

We all have a deep hunger to be known, respected and loved. But we fear being vulnerable, which is essential to being present with another. Why is being vulnerable so hard? Our need to belong is essential to our wellbeing. But asking for the kind of connection we want isRead More

self-compassion and self-esteem

5 Ways to Grow, Heal and Find Strength Using Self-Compassion

Imagine you’ve just finished a job interview. You really want this job. But, as you leave the room, the emotional storm begins. You start thinking of all the reasons why you won’t get chosen. “I bet I looked nervous. I had to explain why I was let go from myRead More