Tag: grounding exercises

 
Grounding techniques for grounding yourself

How to Feel Grounded: 3 Tips to Feel More Calm and Alive

Wonder what being grounded means? A belief is “grounded in reality.” A fact is “grounded in science.” What is a grounded person? Being grounded means you feel at home with yourself. You are present and at peace in your own skin. In psychotherapy grounding techniques are “any techniques which are usedRead More